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Tips for Grieving Hearts

Tips for Grieving Hearts:

• Write down three things a day you are thankful for
• Cry freely – it is emotional release
• Exercise at least three times a week
• Send a card to someone else who is hurting
• Take time for rest and relaxation.
• Take a long walk in the sunshine.
• Read some helpful books.

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Caleb Ministries is an outreach to women who have experienced infertility, miscarriage, stillbirth, and early infant death. Learn more at www.calebministries.org.